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Blog

Sex Therapy for Performance Anxiety in Men

As a therapist whose practice focuses on helping people with sexual issues, I can tell you the majority of individuals who contact me for help are men. And over the years, most of these men have suffered from premature ejaculation (PE). While there can be different things that cause PE, the usual culprit is performance anxiety.When it comes to performance...[ read more ]

Sex Therapy for Intimacy Issues

When people desire to be in a relationship, they are not wanting or needing company or someone to do things with. Most people look for that perfect relationship because they want real, true intimacy in their life. But what is intimacy, really?Intimacy is NOT the same thing as sex. You can have sex without intimacy.Intimacy is TRUE and genuine closeness...[ read more ]

Dealing with Painful Intercourse

Sexual intercourse is supposed to feel good. It’s supposed to be something that enhances our life and makes us feel closer to our partner. But for some women, intercourse is painful and something they end up trying to avoid.Symptoms of Painful IntercoursePain with penetration. This can even include the insertion of a tampon.Pain as a result of a thrusting motion.A...[ read more ]

Treatment for Social Anxiety

For a year now, most of us have been unhappy with living a life in quarantine, wondering when the world would finally get back to normal. With vaccines rolling out and most towns and cities reaching herd immunity, society is beginning to open back up.Now if you are like some Americans, part of you is happy for life to return...[ read more ]

Creating a Parenting Plan

In a perfect world, marriages would never dissolve. But divorce is a reality and one that impacts everyone involved, including the children. To help children feel safe and secure during the weeks and months that follow a divorce, it is important that both parties work together to come up with a co-parenting plan.Keeping Your Children’s Best Interests in MindSimply put,...[ read more ]

Why Did I Feel Fine Yesterday? The Causes of Depression

With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression is often simplified as a chemical imbalance in the brain, but the reality is that the disease is far more complicated. Scientific research has yet to completely understand the biology of depression....[ read more ]

What is Therapeutic Mediation?

When you think of mental health therapists, you probably don’t equate them with a lawyer. But you’d be surprised how much these two professions have in common!Both therapists and lawyers offer counsel to others in an effort to help them resolve conflicts. While a therapist often helps clients solve their own internal conflicts, sometimes the conflicts that need resolving are...[ read more ]

Treat Yourself: The Importance of Putting Yourself First & Self Care

Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first.To some, the concept of self-care is as foreign as the language and customs of far...[ read more ]

Self-Care Tips for Parents of Special Needs Children

The concept of selflessness is often seen as a virtue; and yet, if we fail to fulfill our own needs and nurture ourselves, we are less able to help and serve others.As a parent of a child with special needs, you probably spend most of your days so busy with the demanding needs of your family that you neglect to...[ read more ]

How to Help Your Child Transition into a 2-Home Scenario After Divorce

Going through a divorce can be a tumultuous time for any adult, and for children it can feel like their world is falling apart. It can be confusing for children to have two homes, particularly in the early stages of divorce. But there are ways to bring positivity and excitement to this change, while reducing your child’s stress significantly.Provide StabilityHelp...[ read more ]



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Westerville, OH 43082

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(614) 568-1258

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